Does your life feel like the Titantic or do you feel like you are barely staying afloat?

Hart Core Counseling (HCC) is here to support and act as your compass with the tools to help steer your ship in your heart's direction!  Whether it is circumstances in your relationships, behaviors like avoidance, emotions of anxiety or thoughts such as "I am unlovable",  HCC can help you.  Life is a journey with a few storms along the way and everyone needs help at some point in navigating their way back to themselves.

How Does the Counseling Process Work?

Counseling  is usually initiated first with an intake process to help identify your needs and goals to see if HCC can help you.  Once a mutual agreement of working together is set and your goals are identified, the process can be tailored to you. 

There are numerous therapeutic approaches that can be utilized such as: Biofeedback, Cognitive Therapy, Solution Focused, Emotional Freedom Techniques (EFT), Motivational Interviewing (MI) and Acceptance & Commitment Therapy (ACT).  More than one approach may be utilized or combined depending on what is best for you with your highest good in mind.  At times, you may be challenged during the process to feel in order to heal.  There may be home assignments to help anchor in the new behavior, so you can begin to express the best of you throughout all aspects of your life.

What are the benefits of counseling?

• Self Love                                                 

• Self Acceptance

• Freedom

• Improved relationships

• Improved self esteem

• Forgiveness

• Clarity

• Mind Body Integration Awareness

• Emotional Regulation/Balance

• Personal Enrichment

• Empowerment

• Compassion